價格：免費
更新日期：2019-05-14
檔案大小：1.5M
目前版本：1.0
版本需求：Android 5.1 以上版本
官方網站：mailto:atabi07@gmail.com
the app provides a detailed guide on the topic of health and good posture, there are four sections :
1.WHY : in this part, we go over why he human posture gets out of line, and what are the two most common problems that leads to having bad posture.
2.EXERCISES : this part is split into two sequences, with four exercises each, each exercise is explained with visual and written instructions, as well as the main benefit of the movement.
For the exercises that require time under tension, a timer is provided with a notification sound when the time is up.
3.INJURY PREVENTION: to have a mindful approach to training, it is necessary to think of possible injuries and prevent them from happening, we provide three tips to do so in this part.
4.WEEK LOG: this part provides a graph that allows the user to plot the Active versus the Static time of each day of the week, in order to have a visual comparison between the most lazy days and the most active ones.
